wait...
? meyer
Age --- , BW 97.75
Join Date: 2017-01-08.
Insert Post:
Your are on Saturday 12, Aug 2017
-- Bodyweight: 98.75
VOLUME REPS SETS BEST EFF BEST INT
1935.95 21 8 182 182
0.1 ~50.5 45 x 6 x 1 EFF 13% INT 11%
0.1 ~144.4 135 x 4 x 1 EFF 36% INT 34%
~230 225 x 2 x 1 EFF 57% INT 56%
275 x 1 x 1 EFF 69% INT 69%
0.1 315 x 1 x 2 EFF 79% INT 79%
0.5 ~366.45 350.5 x 3 x 2 EFF 91% INT 87%
↑ = 159 kgs


VOLUME REPS SETS BEST EFF BEST INT
1990.8 14 5 193.85 181
0.1 ~240.7 225 x 4 x 1 EFF 56% INT 56%
0.1 ~270.9 265 x 2 x 1 EFF 63% INT 66%
0.1 320 x 1 x 1 EFF 75% INT 80%
0.5 ~394.15 377 x 3 x 1 EFF 92% INT 94%
↑ = 171 kgs
0.7 ~403.3 377 x 4 x 1 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
2152.3 29 7 114.25 105.45
0.1 ~50.5 45 x 6 x 1 EFF 20% INT 19%
0.1 ~141.15 135 x 3 x 1 EFF 56% INT 58%
175 x 1 x 1 EFF 69% INT 75%
1.3 ~224.5 205 x 5 x 3 EFF 89% INT 88%
0.3 ~219.3 205 x 4 x 1 EFF 87% INT 88%
↑ m5
Posts on August 12th