wait...
miamilifts
Age 36 , BW 216.1
Join Date: 2018-05-10.
Insert Post:
Your are on Monday 16, Apr 2018
-- Bodyweight: 214.7
VOLUME REPS SETS BEST EFF BEST INT
3655 17 3 251.9 230
1.4 ~235.5 215 x 5 x 2 EFF 93% INT 93%
1 ~247.25 PR 215 x 7 x 1 EFF 98% INT 93%



VOLUME REPS SETS BEST EFF BEST INT
3120 16 3 213.55 195
2+ ~213.55 195 x 5 x 2 EFF 100% INT 100%
2+ ~218.8 PR 195 x 6 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
7085.1 33 5 251.15 225
1.6 ~253.25 PR BW x 8 x 1 EFF PR% INT 95%
1.4 ~246.9 BW x 7 x 1 EFF 98% INT 95%
1.2 ~240.9 BW x 6 x 1 EFF 96% INT 95%
1.2 ~240.9 BW x 6 x 1 EFF 96% INT 95%
1.2 ~240.9 BW x 6 x 1 EFF 96% INT 95%
Posts on April 16th