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miamilifts
Age 36 , BW 208.4
Join Date: 2018-05-10.
Insert Post:
Your are on Monday 16, Apr 2018
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 214.7
VOLUME REPS SETS BEST EFF BEST INT
3655 17 3 259 230
1.4 ~241.05 215 x 5 x 2 EFF 93% INT 93%
1 ~256.6 PR 215 x 7 x 1 EFF 99% INT 93%



VOLUME REPS SETS BEST EFF BEST INT
3120 16 3 220.8 195
2+ ~218.65 195 x 5 x 2 EFF 99% INT 100%
2+ ~225.45 PR 195 x 6 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
7095 33 5 261.45 225
2 ~265.15 PR 215 x 8 x 1 EFF PR% INT 96%
1.8 ~256.6 215 x 7 x 1 EFF 98% INT 96%
1.5 ~248.6 215 x 6 x 1 EFF 95% INT 96%
1.5 ~248.6 215 x 6 x 1 EFF 95% INT 96%
1.5 ~248.6 215 x 6 x 1 EFF 95% INT 96%
Posts on April 16th