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miamilifts
Age 36 , BW 212.4
Join Date: 2018-05-10.
Insert Post:
Your are on Wednesday 16, May 2018
Custom ~1RM (EFF) Factor = 37.
-- Bodyweight: 207.5
VOLUME REPS SETS BEST EFF BEST INT
2775 15 3 265.15 250
0.6 ~207.4 185 x 5 x 3 EFF 78% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
3000 15 3 236.05 225
1.4 ~224.25 200 x 5 x 3 EFF 95% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
1950 15 3 159.5 125
2+ ~145.75 PR 130 x 5 x 3 EFF 91% INT PR%
Posts on May 16th