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miamilifts
Age 36 , BW 214.7
Join Date: 2018-05-10.
Insert Post:
Your are on Wednesday 16, May 2018
-- Bodyweight: 207.5
VOLUME REPS SETS BEST EFF BEST INT
2775 15 3 255.55 250
0.6 ~202.6 185 x 5 x 3 EFF 79% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
3000 15 3 230 225
1.4 ~219.05 200 x 5 x 3 EFF 95% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
1950 15 3 151.3 125
2+ ~142.4 PR 130 x 5 x 3 EFF 94% INT PR%
Posts on May 16th