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miamilifts
Age 36 , BW 216.1
Join Date: 2018-05-10.
Insert Post:
Your are on Friday 25, May 2018
-- Bodyweight: 207.8
VOLUME REPS SETS BEST EFF BEST INT
3120 12 4 257.4 250
2+ ~271.8 PR 260 x 3 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
4320 32 4 159.25 135
2+ ~159.25 135 x 8 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1680 6 2 312.15 290
0.6 ~287.5 275 x 3 x 1 EFF 92% INT 95%
1.5 ~297.95 285 x 3 x 1 EFF 95% INT 98%
Posts on May 25th