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miamilifts
Age 36 , BW 203.3
Join Date: 2018-05-10.
Insert Post:
Your are on Friday 08, Jun 2018
-- Bodyweight: 206
VOLUME REPS SETS BEST EFF BEST INT
3500 25 5 162.05 155
2+ ~153.35 140 x 5 x 5 EFF 95% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
4450 17 6 296.6 260
2 ~281.1 PR 275 x 2 x 1 EFF 95% INT PR%
2+ ~271.8 260 x 3 x 5 EFF 92% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
6300 42 5 199.75 165
2+ ~176.9 150 x 8 x 4 EFF 89% INT 91%
1.1 ~186.5 PR 150 x 10 x 1 EFF 93% INT 91%
Posts on June 08th