wait...
miamilifts
Age 36 , BW 212.1
Join Date: 2018-05-10.
Insert Post:
Your are on Thursday 12, Jul 2018
-- Bodyweight: 212.5
VOLUME REPS SETS BEST EFF BEST INT
3200 16 2 241.8 235
1.1 ~235.9 200 x 8 x 2 EFF 98% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
3200 20 2 199.75 170
2+ ~198.9 160 x 10 x 2 EFF 100% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
2900 20 2 192.7 160
2+ ~180.25 145 x 10 x 2 EFF 94% INT 91%
Posts on July 12th