wait...
miamilifts
Age 36 , BW 216.1
Join Date: 2018-05-10.
Insert Post:
Your are on Monday 16, Jul 2018
-- Bodyweight: 214.7
VOLUME REPS SETS BEST EFF BEST INT
7680 32 4 296.6 275
2+ ~283.1 240 x 8 x 4 EFF 95% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
6275 31 4 241.8 235
0.6 ~241.8 205 x 8 x 1 EFF 100% INT 87%
0.5 ~235.75 205 x 7 x 1 EFF 97% INT 87%
1.1 ~235.9 200 x 8 x 2 EFF 98% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
7425 45 4 199.75 170
2+ ~205.15 165 x 10 x 3 EFF PR% INT 97%
2+ ~205.15 PR 165 x 15 x 1 EFF PR% INT 97%
Posts on July 16th