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michaeldyrynda
Age 31 , BW 85.3
Join Date: 2018-07-04.
Following: 2.
Insert Post:
Your are on Friday 10, Aug 2018
-- Bodyweight: 84.5
VOLUME REPS SETS BEST EFF BEST INT
2032.5 28 6 112.05 100
0.1 ~46.55 42.5 x 5 x 1 EFF 42% INT 43%
0.1 ~57.5 52.5 x 5 x 1 EFF 51% INT 53%
0.1 ~65.35 62.5 x 3 x 1 EFF 58% INT 63%
0.3 ~87.6 80 x 5 x 1 EFF 78% INT 80%
0.3 ~94.1 90 x 3 x 1 EFF 84% INT 90%
2+ ~115 PR 100 x 7 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Incline dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
825 36 5 27.25 25
2+ ~27.95 PR 22.5 x 10 x 3 EFF PR% INT 90%
2+ ~26.15 25 x 3 x 2 EFF 96% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3700 40 4 --- ---
~115 PR BW + 8 x 10 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Bosu tricep extension
VOLUME REPS SETS BEST EFF BEST INT
480 60 4 --- ---
~9.95 PR 8 x 15 x 4 EFF --- INT ---
Posts on August 10th