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michaeldyrynda
Age 31 , BW 85.1
Join Date: 2018-07-04.
Following: 2.
Insert Post:
Your are on Sunday 19, Aug 2018
-- Bodyweight: 85.1
VOLUME REPS SETS BEST EFF BEST INT
937.5 15 3 131.45 120
0.1 ~54.75 50 x 5 x 1 EFF 42% INT 42%
0.1 ~68.45 62.5 x 5 x 1 EFF 52% INT 52%
0.1 ~82.15 75 x 5 x 1 EFF 63% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
500 25 5 --- ---
~21.9 PR 20 x 5 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
5000 50 5 248.65 200
1 ~124.3 100 x 10 x 5 EFF 50% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
1504 40 4 88.35 82.6
0.3 ~43.65 BW -50 x 10 x 2 EFF 49% INT 42%
0.4 ~49.85 BW -45 x 10 x 2 EFF 56% INT 49%


VOLUME REPS SETS BEST EFF BEST INT
1047.7 27 3 95.7 83.3
0.4 ~49.85 PR BW -45 x 10 x 2 EFF 52% INT 48%
0.1 ~40.35 BW -50 x 7 x 1 EFF 42% INT 42%


VOLUME REPS SETS BEST EFF BEST INT
596.9 19 3 45.35 40.4
0.4 ~38.45 BW -50 x 5 x 1 EFF 85% INT 87%
0.2 ~32.95 BW -55 x 5 x 1 EFF 73% INT 75%
0.4 ~36.45 BW -55 x 9 x 1 EFF 80% INT 75%


DELETE RENAME Records (PRs) # Body weight row
VOLUME REPS SETS BEST EFF BEST INT
2127.5 25 5 --- ---
~93.2 PR BW x 5 x 5 EFF --- INT ---
Posts on August 19th