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mikelevis
Age 37 , BW 78
Join Date: 2015-08-17.
Insert Post:
Your are on Monday 12, Feb 2018
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
765 23 6 53.65 50
0.1 ~23 21 x 5 x 1 EFF 43% INT 42%
0.1 ~29.55 27 x 5 x 1 EFF 55% INT 54%
0.1 ~33.45 32 x 3 x 1 EFF 62% INT 64%
0.1 ~38.7 37 x 3 x 1 EFF 72% INT 74%
0.2 ~43.9 42 x 3 x 1 EFF 82% INT 84%
1 ~51.35 48 x 4 x 1 EFF 96% INT 96%


DELETE RENAME Records (PRs) # One arm pushups
VOLUME REPS SETS BEST EFF BEST INT
2325 31 4 --- ---
~88.45 PR BW x 8 x 1 EFF --- INT ---
~88.45 PR BW x 8 x 1 EFF --- INT ---
~88.45 PR BW x 8 x 1 EFF --- INT ---
~86.25 BW x 7 x 1 EFF --- INT ---
Posts on February 12th