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mikelevis
Age 37 , BW 78
Join Date: 2015-08-17.
Insert Post:
Your are on Tuesday 13, Feb 2018
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1632 25 6 125.95 115
0.1 ~43.8 40 x 5 x 1 EFF 35% INT 35%
0.1 ~54.75 50 x 5 x 1 EFF 43% INT 43%
0.1 ~62.75 60 x 3 x 1 EFF 50% INT 52%
0.1 ~74.25 71 x 3 x 1 EFF 59% INT 62%
0.1 ~84.7 81 x 3 x 1 EFF 67% INT 70%
0.3 ~102.1 PR 91 x 6 x 1 EFF 81% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1875 25 5 --- ---
~82.15 PR BW x 5 x 5 EFF --- INT ---
Posts on February 13th