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mikelevis
Age 37 , BW 78
Join Date: 2015-08-17.
Insert Post:
Your are on Thursday 08, Mar 2018
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
1675 34 6 93.1 85
0.1 ~32.85 30 x 5 x 1 EFF 35% INT 35%
0.1 ~40.5 37 x 5 x 1 EFF 44% INT 44%
0.1 ~46 44 x 3 x 1 EFF 49% INT 52%
0.1 ~52.55 48 x 5 x 1 EFF 56% INT 56%
0.1 ~60.25 55 x 5 x 1 EFF 65% INT 65%
0.4 ~78.3 PR 63 x 11 x 1 EFF 84% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1824 24 3 94.5 87
0.8 ~94.5 BW x 10 x 1 EFF 100% INT 87%
0.8 ~94.5 BW x 10 x 1 EFF 100% INT 87%
0.3 ~81.3 BW x 4 x 1 EFF 86% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
2280 30 3 95.75 77
2+ ~94.5 BW x 10 x 3 EFF 99% INT 99%
Posts on March 08th