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mrctrsclr
Age 28 , BW 215
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Tuesday 24, Apr 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 215
VOLUME REPS SETS BEST EFF BEST INT
1250 50 5 86.65 65
0.8 ~33.35 25 x 10 x 5 EFF 38% INT 38%

VOLUME REPS SETS BEST EFF BEST INT
3425 42 6 161.4 150
0.1 ~60 45 x 10 x 1 EFF 37% INT 30%
0.1 ~61.9 55 x 5 x 1 EFF 38% INT 37%
0.1 ~78.75 70 x 5 x 1 EFF 49% INT 47%
0.2 ~104.5 90 x 6 x 1 EFF 65% INT 60%
0.2 ~127.75 110 x 6 x 1 EFF 79% INT 73%
0.4 ~153.35 115 x 10 x 1 EFF 95% INT 77%
↑ RPE9


VOLUME REPS SETS BEST EFF BEST INT
7635 38 7 297.95 255
0.1 ~129.35 115 x 5 x 1 EFF 43% INT 45%
0.1 ~151.9 135 x 5 x 1 EFF 51% INT 53%
0.1 ~180 170 x 3 x 1 EFF 60% INT 67%
2+ ~272.9 235 x 6 x 3 EFF 92% INT 92%
0.9 ~282 235 x 7 x 1 EFF 95% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
5535 41 3 --- ---
~180 PR 135 x 15 x 1 EFF --- INT ---
~180 135 x 12 x 1 EFF --- INT ---
~180 135 x 14 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # DB Rolling Extension
VOLUME REPS SETS BEST EFF BEST INT
1150 40 4 40 30
0.6 ~33.35 25 x 10 x 1 EFF 83% INT 83%
2+ ~40 30 x 10 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
550 20 2 --- ---
~33.35 25 x 10 x 1 EFF --- INT ---
~40 PR 30 x 10 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
550 20 2 --- ---
~33.35 25 x 10 x 1 EFF --- INT ---
~40 30 x 10 x 1 EFF --- INT ---
Posts on April 24th