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mrctrsclr
Age 29 , BW 210
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Tuesday 25, Sep 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 210
VOLUME REPS SETS BEST EFF BEST INT
4560 34 9 281.25 280
0.1 ~60 45 x 10 x 1 EFF 21% INT 16%
0.1 ~117.95 95 x 8 x 1 EFF 42% INT 34%
0.1 ~151.9 135 x 5 x 1 EFF 54% INT 48%
0.1 ~190.3 185 x 2 x 1 EFF 68% INT 66%
0.1 225 x 1 x 1 EFF 80% INT 80%
1.1 ~267.45 260 x 2 x 4 EFF 95% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
3775 16 10 365 365
0.1 ~151.9 135 x 5 x 1 EFF 42% INT 37%
0.1 ~195.9 185 x 3 x 1 EFF 54% INT 51%
225 x 1 x 1 EFF 62% INT 62%
275 x 1 x 1 EFF 75% INT 75%
0.1 300 x 1 x 1 EFF 82% INT 82%
0.1 315 x 1 x 1 EFF 86% INT 86%
0.1 335 x 1 x 1 EFF 92% INT 92%
0.3 355 x 1 x 1 EFF 97% INT 97%
1 365 x 1 x 1 EFF 100% INT 100%
PR 375 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2360 8 4 310.65 302
2+ ~303.45 BW + 85 x 2 x 4 EFF 98% INT 98%
Posts on September 25th