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mrctrsclr
Age 29 , BW 214
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Thursday 12, Jul 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 214
VOLUME REPS SETS BEST EFF BEST INT
4610 50 9 161.4 150
0.1 ~60 45 x 10 x 1 EFF 37% INT 30%
0.1 ~73.1 65 x 5 x 1 EFF 45% INT 43%
0.1 ~97.7 95 x 2 x 1 EFF 61% INT 63%
0.5 ~132.35 125 x 3 x 3 EFF 82% INT 83%
0.8 ~130.35 105 x 8 x 3 EFF 81% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
7240 44 5 330.95 285
0.1 ~126.65 95 x 10 x 1 EFF 38% INT 33%
0.3 ~246.65 185 x 10 x 1 EFF 75% INT 65%
0.7 ~229.65 185 x 8 x 3 EFF 69% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
540 36 3 33.35 25
0.9 ~20 15 x 12 x 3 EFF 60% INT 60%


DELETE RENAME Records (PRs) # Tricep Extensions
VOLUME REPS SETS BEST EFF BEST INT
2240 32 4 106.65 80
2+ ~86.9 70 x 8 x 4 EFF 81% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1680 48 4 49.65 40
2+ ~46.65 35 x 12 x 4 EFF 94% INT 87%
Posts on July 12th