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mrctrsclr
Age 28 , BW 214
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Monday 05, Feb 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 214
VOLUME REPS SETS BEST EFF BEST INT
3970 30 10 365 365
0.1 ~60 45 x 10 x 1 EFF 16% INT 12%
0.1 ~110.3 95 x 6 x 1 EFF 30% INT 26%
0.1 ~151.9 135 x 5 x 1 EFF 42% INT 37%
0.1 ~195.9 185 x 3 x 1 EFF 54% INT 51%
225 x 1 x 1 EFF 62% INT 62%
265 x 1 x 1 EFF 73% INT 73%
275 x 1 x 1 EFF 75% INT 75%
0.1 295 x 1 x 1 EFF 81% INT 81%
0.1 315 x 1 x 1 EFF 86% INT 86%
0.2 345 x 1 x 1 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
3830 44 5 151.9 135
0.1 ~60 45 x 10 x 1 EFF 40% INT 33%
0.1 ~103.65 95 x 4 x 1 EFF 68% INT 70%
1.2 ~133.35 PR 100 x 10 x 3 EFF 88% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
1500 60 5 86.65 65
1 ~33.35 25 x 12 x 5 EFF 38% INT 38%
Posts on February 05th