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mrctrsclr
Age 28 , BW 218
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Friday 16, Jun 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 201
VOLUME REPS SETS BEST EFF BEST INT
8595 44 7 365 365
0.1 ~135 120 x 5 x 1 EFF 37% INT 33%
0.1 ~168.75 150 x 5 x 1 EFF 46% INT 41%
0.1 ~202.5 180 x 5 x 1 EFF 55% INT 49%
0.1 ~219.35 195 x 5 x 1 EFF 60% INT 53%
0.1 ~253.1 225 x 5 x 1 EFF 69% INT 62%
0.3 ~327.85 255 x 9 x 1 EFF 90% INT 70%
0.2 ~260 195 x 10 x 1 EFF 71% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
15075 75 8 80 60
2+ ~268 BW x 10 x 7 EFF PR% INT PR%
2+ ~226.15 BW x 5 x 1 EFF PR% INT PR%
Posts on June 16th