wait...
mrctrsclr
Age 28 , BW 214
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Friday 11, Aug 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 203
VOLUME REPS SETS BEST EFF BEST INT
1680 14 7 190 190
0.1 ~97.7 95 x 2 x 2 EFF 51% INT 50%
0.3 ~133.7 130 x 2 x 5 EFF 70% INT 68%
↑ plyo

VOLUME REPS SETS BEST EFF BEST INT
1995 10 11 235 235
~138.85 135 x 2 x 1 EFF 59% INT 57%
0.1 ~159.45 155 x 2 x 1 EFF 68% INT 66%
185 x 1 x 1 EFF 79% INT 79%
0.3 225 x 1 x 1 EFF 96% INT 96%
1 240 x 1 x 1 EFF PR% INT PR%
1 250 x 1 x 1 EFF PR% INT PR%
1 255 x 1 x 1 EFF PR% INT PR%
PR 260 x 1 x 1 EFF PR% INT PR%
↑ WOOOO
265 x 0 x 3 EFF --- INT ---
↑ caught each in hole... -___-


VOLUME REPS SETS BEST EFF BEST INT
875 5 5 315 315
135 x 1 x 1 EFF 43% INT 43%
0.1 185 x 1 x 4 EFF 59% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
1615 9 5 231.45 225
135 x 1 x 1 EFF 58% INT 60%
0.4 ~190.3 185 x 2 x 4 EFF 82% INT 82%
Posts on August 11th