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mrctrsclr
Age 29 , BW 212
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Friday 12, Jan 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 214
VOLUME REPS SETS BEST EFF BEST INT
2000 80 8 86.65 65
1.3 ~33.35 25 x 10 x 8 EFF 38% INT 38%

VOLUME REPS SETS BEST EFF BEST INT
6925 54 9 281.25 280
0.1 ~60 45 x 10 x 1 EFF 21% INT 16%
0.1 ~117.95 95 x 8 x 1 EFF 42% INT 34%
0.1 ~129.35 115 x 5 x 1 EFF 46% INT 41%
0.1 ~151.9 135 x 5 x 1 EFF 54% INT 48%
0.1 ~164.1 155 x 3 x 1 EFF 58% INT 55%
0.1 ~185.3 175 x 3 x 1 EFF 66% INT 63%
0.2 ~240 200 x 7 x 1 EFF 85% INT 71%
0.1 ~185.3 175 x 3 x 1 EFF 66% INT 63%
0.2 ~206.65 155 x 10 x 1 EFF 73% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
3400 40 4 106.65 80
2+ ~113.35 PR 85 x 10 x 4 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Tricep Extensions
VOLUME REPS SETS BEST EFF BEST INT
6400 256 16 74.5 60
2+ ~33.35 25 x 16 x 16 EFF 45% INT 42%
Posts on January 12th