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mrctrsclr
Age 28 , BW 214
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Saturday 13, Jan 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 214
VOLUME REPS SETS BEST EFF BEST INT
1400 40 4 100 75
0.8 ~46.65 35 x 10 x 4 EFF 47% INT 47%

VOLUME REPS SETS BEST EFF BEST INT
9015 51 9 365 365
0.1 ~60 45 x 10 x 1 EFF 16% INT 12%
0.1 ~151.9 135 x 5 x 1 EFF 42% INT 37%
0.1 ~174.35 155 x 5 x 1 EFF 48% INT 42%
0.1 ~208.15 185 x 5 x 1 EFF 57% INT 51%
0.1 ~227.65 215 x 3 x 1 EFF 62% INT 59%
0.1 ~259.4 245 x 3 x 1 EFF 71% INT 67%
0.3 ~330 275 x 7 x 1 EFF 90% INT 75%
0.1 ~259.4 245 x 3 x 1 EFF 71% INT 67%
0.2 ~286.65 215 x 10 x 1 EFF 79% INT 59%


Crunches 10x4

VOLUME REPS SETS BEST EFF BEST INT
6450 30 3 296.15 255
1.9 ~286.65 PR 215 x 10 x 3 EFF 97% INT 84%
Posts on January 13th