wait...
mrctrsclr
Age 29 , BW 214
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Tuesday 20, Mar 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 215
VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 100 75
0.9 ~66.65 50 x 10 x 3 EFF 67% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
11960 51 8 399.35 370
0.1 ~157.5 140 x 5 x 1 EFF 39% INT 38%
0.1 ~208.15 185 x 5 x 1 EFF 52% INT 50%
0.1 ~241.9 215 x 5 x 1 EFF 61% INT 58%
0.1 ~258.75 230 x 5 x 1 EFF 65% INT 62%
0.2 ~298.15 265 x 5 x 1 EFF 75% INT 72%
0.5 ~385.7 300 x 9 x 1 EFF 97% INT 81%
↑ widened stance. felt better with hips staying higher
0.2 ~298.15 265 x 5 x 1 EFF 75% INT 72%
0.3 ~306.65 230 x 12 x 1 EFF 77% INT 62%
↑ TnG


Superset Deadbugs with 5# in each hand x5x5

VOLUME REPS SETS BEST EFF BEST INT
5510 38 3 180 135
2+ ~193.35 145 x 12 x 1 EFF PR% INT PR%
2+ ~193.35 PR 145 x 14 x 1 EFF PR% INT PR%
2+ ~193.35 145 x 12 x 1 EFF PR% INT PR%
↑ tried with bar in landmine....didn't workout well.. back to straps


Superset K2E x10x2

VOLUME REPS SETS BEST EFF BEST INT
800 30 3 40 30
0.6 ~33.35 25 x 10 x 1 EFF 83% INT 83%
2+ ~40 30 x 10 x 1 EFF 100% INT 100%
0.6 ~33.35 25 x 10 x 1 EFF 83% INT 83%
Posts on March 20th