wait...
mrctrsclr
Age 29 , BW 212
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Monday 16, Apr 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 215
VOLUME REPS SETS BEST EFF BEST INT
1500 60 6 86.65 65
1 ~33.35 25 x 10 x 6 EFF 38% INT 38%


VOLUME REPS SETS BEST EFF BEST INT
8390 98 17 161.4 150
0.1 ~60 45 x 10 x 1 EFF 37% INT 30%
0.1 ~61.9 55 x 5 x 1 EFF 38% INT 37%
0.1 ~73.1 65 x 5 x 1 EFF 45% INT 43%
0.2 ~111.7 90 x 8 x 1 EFF 69% INT 60%
0.2 ~124.15 100 x 8 x 1 EFF 77% INT 67%
0.4 ~146.65 PR 110 x 12 x 1 EFF 91% INT 73%
0.2 ~104.5 90 x 6 x 1 EFF 65% INT 60%
0.2 ~104.5 90 x 6 x 1 EFF 65% INT 60%
0.1 ~101.25 90 x 5 x 1 EFF 63% INT 60%
0.1 ~98.2 90 x 4 x 1 EFF 61% INT 60%
0.1 ~98.2 90 x 4 x 1 EFF 61% INT 60%
0.1 ~101.25 90 x 5 x 1 EFF 63% INT 60%
0.1 ~101.25 90 x 5 x 1 EFF 63% INT 60%
0.1 ~98.2 90 x 4 x 1 EFF 61% INT 60%
0.1 ~98.2 90 x 4 x 1 EFF 61% INT 60%
0.1 ~98.2 90 x 4 x 1 EFF 61% INT 60%
0.1 ~95.3 90 x 3 x 1 EFF 59% INT 60%
↑ 50 total reps, AsManySetsAsNecessary (AMSAN)


VOLUME REPS SETS BEST EFF BEST INT
1720 8 1 329.35 270
0.4 ~266.9 BW x 8 x 1 EFF 81% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
1720 8 1 304.65 296.2
0.3 ~266.9 BW x 8 x 1 EFF 88% INT 73%

Switch out pull/chin ups with Shrugs. Too taxing after so much T1 volume.

DELETE RENAME Records (PRs) # DB Rolling Extension
VOLUME REPS SETS BEST EFF BEST INT
1200 40 4 40 30
2+ ~40 30 x 10 x 4 EFF 100% INT 100%
↑ superset with another tricep exercise
Posts on April 16th