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mrctrsclr
Age 29 , BW 212
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Saturday 21, Apr 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 215
DELETE RENAME Records (PRs) # Paused Back Squat
VOLUME REPS SETS BEST EFF BEST INT
5560 44 6 --- ---
~60 PR 45 x 10 x 1 EFF --- INT ---
↑ 3sec pause
~106.9 95 x 5 x 1 EFF --- INT ---
↑ 3sec pause
~151.9 135 x 5 x 1 EFF --- INT ---
↑ 3sec pause
~167.6 135 x 8 x 1 EFF --- INT ---
↑ 5sec pause
~204.85 165 x 8 x 1 EFF --- INT ---
↑ 5sec pause
~242.05 PR 195 x 8 x 1 EFF --- INT ---
↑ 5sec pause


VOLUME REPS SETS BEST EFF BEST INT
1250 50 5 86.65 65
0.8 ~33.35 25 x 10 x 5 EFF 38% INT 38%

VOLUME REPS SETS BEST EFF BEST INT
10000 75 11 281.25 280
0.1 ~60 45 x 10 x 1 EFF 21% INT 16%
0.1 ~84.35 75 x 5 x 1 EFF 30% INT 27%
0.1 ~112.5 100 x 5 x 1 EFF 40% INT 36%
0.1 ~151.9 135 x 5 x 1 EFF 54% INT 48%
0.3 ~213.35 160 x 12 x 1 EFF 76% INT 57%
0.2 ~198.6 160 x 8 x 1 EFF 71% INT 57%
0.2 ~198.6 160 x 8 x 1 EFF 71% INT 57%
0.1 ~185.8 160 x 6 x 1 EFF 66% INT 57%
0.1 ~185.8 160 x 6 x 1 EFF 66% INT 57%
0.1 ~174.55 160 x 4 x 1 EFF 62% INT 57%
0.1 ~185.8 160 x 6 x 1 EFF 66% INT 57%

VOLUME REPS SETS BEST EFF BEST INT
2000 100 10 40 30
2+ ~26.65 20 x 10 x 10 EFF 67% INT 67%
Posts on April 21st