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mrctrsclr
Age 29 , BW 212
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Sunday 19, Aug 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 212
VOLUME REPS SETS BEST EFF BEST INT
500 50 5 20 15
1.5 ~13.35 10 x 10 x 5 EFF 67% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
5890 41 9 281.25 280
0.1 ~60 45 x 10 x 1 EFF 21% INT 16%
0.1 ~117.95 95 x 8 x 1 EFF 42% INT 34%
0.1 ~151.9 135 x 5 x 1 EFF 54% INT 48%
0.1 ~195.9 185 x 3 x 1 EFF 70% INT 66%
0.1 ~217.05 205 x 3 x 1 EFF 77% INT 73%
0.1 ~227.65 215 x 3 x 1 EFF 81% INT 77%
0.2 ~238.25 225 x 3 x 1 EFF 85% INT 80%
0.2 ~259.4 245 x 3 x 1 EFF 92% INT 87%
0.4 ~275.3 PR 260 x 3 x 1 EFF 98% INT 93%
↑ RPE9


VOLUME REPS SETS BEST EFF BEST INT
2880 26 5 206.65 200
0.1 ~50.65 45 x 5 x 1 EFF 24% INT 23%
0.1 ~121.95 105 x 6 x 1 EFF 59% INT 53%
0.5 ~151.9 135 x 5 x 3 EFF 73% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
3555 15 3 329.35 270
1.3 ~266.6 BW + 25 x 5 x 3 EFF 81% INT 88%
Posts on August 19th