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mrctrsclr
Age 29 , BW 212
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Thursday 13, Sep 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 212
VOLUME REPS SETS BEST EFF BEST INT
7565 51 9 281.25 280
0.1 ~60 45 x 10 x 1 EFF 21% INT 16%
0.1 ~117.95 95 x 8 x 1 EFF 42% INT 34%
0.1 ~151.9 135 x 5 x 1 EFF 54% INT 48%
0.1 ~195.9 185 x 3 x 1 EFF 70% INT 66%
0.9 ~230.6 205 x 5 x 5 EFF 82% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
7055 33 7 365 365
0.1 ~156.75 135 x 6 x 1 EFF 43% INT 37%
~190.3 185 x 2 x 1 EFF 52% INT 51%
0.7 ~264.35 235 x 5 x 5 EFF 72% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
5800 25 5 310.65 302
1.1 ~261 BW + 20 x 5 x 5 EFF 84% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1575 35 1 93.35 70
1 ~60 PR 45 x 35 x 1 EFF 64% INT 64%
↑ bar, single set max reps
Posts on September 13th