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mrctrsclr
Age 29 , BW 212
Join Date: 2015-07-13.
Following: 7.
Insert Post:
Your are on Tuesday 09, Oct 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 209
VOLUME REPS SETS BEST EFF BEST INT
8005 50 9 305 305
0.1 ~60 45 x 10 x 1 EFF 20% INT 15%
0.1 ~117.95 95 x 8 x 1 EFF 39% INT 31%
0.1 ~151.9 135 x 5 x 1 EFF 50% INT 44%
0.1 ~190.3 185 x 2 x 1 EFF 62% INT 61%
1 ~258.75 230 x 5 x 5 EFF 85% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
6855 29 7 375 375
0.1 ~151.9 135 x 5 x 1 EFF 41% INT 36%
0.1 ~195.9 185 x 3 x 1 EFF 52% INT 49%
225 x 1 x 1 EFF 60% INT 60%
0.7 ~303.75 270 x 5 x 4 EFF 81% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
3735 15 3 310.65 302
0.8 ~280.15 BW + 40 x 5 x 3 EFF 90% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 93.35 70
0.6 ~33.35 25 x 10 x 4 EFF 36% INT 36%
Posts on October 09th