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mwv4
Age 34 , BW 200
Join Date: 2014-01-20.
Following: 6.
Insert Post:
Your are on Sunday 14, Oct 2018
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
10705 57 9 305 305
0.2 ~194.6 165 x 8 x 1 EFF 64% INT 54%
0.2 ~218.8 195 x 6 x 1 EFF 72% INT 64%
0.4 ~230 215 x 4 x 3 EFF 75% INT 70%
0.2 ~224.5 205 x 5 x 1 EFF 74% INT 67%
0.2 ~218.8 195 x 6 x 1 EFF 72% INT 64%
0.2 ~212.75 185 x 7 x 1 EFF 70% INT 61%
0.3 ~205.15 165 x 13 x 1 EFF 67% INT 54%


VOLUME REPS SETS BEST EFF BEST INT
4365 39 7 195 195
0.1 ~106.6 95 x 6 x 1 EFF 55% INT 49%
0.1 ~120.25 115 x 3 x 1 EFF 62% INT 59%
0.1 ~125.95 115 x 5 x 1 EFF 65% INT 59%
0.2 ~132.25 115 x 7 x 1 EFF 68% INT 59%
0.1 ~123 115 x 4 x 1 EFF 63% INT 59%
0.1 ~129 115 x 6 x 1 EFF 66% INT 59%
0.2 ~135.65 115 x 8 x 1 EFF 70% INT 59%
Posts on October 14th