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mwv4
Age 34 , BW 198
Join Date: 2014-01-20.
Following: 6.
Insert Post:
Your are on Saturday 14, Jul 2018
-- Bodyweight: 198
VOLUME REPS SETS BEST EFF BEST INT
5470 18 6 425 425
0.1 ~290.25 265 x 5 x 1 EFF 68% INT 62%
0.1 ~308.4 295 x 3 x 1 EFF 73% INT 69%
0.1 ~350.25 335 x 3 x 1 EFF 82% INT 79%
0.1 365 x 1 x 1 EFF 86% INT 86%
0.2 ~329.3 315 x 3 x 2 EFF 77% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
10250 50 5 388.8 355
1.2 ~254.85 205 x 10 x 5 EFF 66% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
6900 52 3 230 200
0.5 ~149.2 120 x 20 x 1 EFF 65% INT 60%
0.6 ~167.85 135 x 20 x 1 EFF 73% INT 68%
0.5 ~186.5 150 x 12 x 1 EFF 81% INT 75%
Posts on July 14th