wait...
mwv4
Age 33 , BW 200
Join Date: 2014-01-20.
Following: 6.
Insert Post:
Your are on Saturday 20, Jan 2018
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
7210 32 9 305 305
0.2 ~218.2 185 x 8 x 1 EFF 72% INT 61%
0.2 ~246.45 225 x 5 x 1 EFF 81% INT 74%
0.2 ~256.15 245 x 3 x 1 EFF 84% INT 80%
0.4 ~260.65 255 x 2 x 3 EFF 85% INT 84%
0.1 265 x 1 x 1 EFF 87% INT 87%
0.1 275 x 1 x 1 EFF 90% INT 90%
0.3 ~265.4 225 x 8 x 1 EFF 87% INT 74%


DELETE RENAME Records (PRs) # Bench Press, Incline Dumbell
VOLUME REPS SETS BEST EFF BEST INT
2635 44 4 106.15 90
0.3 ~62.15 50 x 15 x 1 EFF 59% INT 56%
0.4 ~80.8 65 x 10 x 1 EFF 76% INT 72%
0.4 ~80.8 65 x 10 x 1 EFF 76% INT 72%
0.3 ~78.7 65 x 9 x 1 EFF 74% INT 72%


DELETE RENAME Records (PRs) # Rear Delt Machine
VOLUME REPS SETS BEST EFF BEST INT
4420 34 5 186.5 150
0.8 ~142.4 130 x 5 x 2 EFF 76% INT 87%
1.8 ~153.35 130 x 8 x 3 EFF 82% INT 87%
Posts on January 20th