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mwv4
Age 33 , BW 201
Join Date: 2014-01-20.
Following: 6.
Insert Post:
Your are on Monday 19, Jun 2017
-- Bodyweight: 193
VOLUME REPS SETS BEST EFF BEST INT
9600 32 8 425 425
0.1 ~287.5 275 x 3 x 1 EFF 68% INT 65%
315 x 1 x 1 EFF 74% INT 74%
335 x 1 x 1 EFF 79% INT 79%
0.1 365 x 1 x 1 EFF 86% INT 86%
0.1 385 x 1 x 1 EFF 91% INT 91%
0.3 ~347.95 295 x 8 x 1 EFF 82% INT 69%
0.3 ~347.95 295 x 8 x 1 EFF 82% INT 69%
0.3 ~357.1 295 x 9 x 1 EFF 84% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
2160 10 5 305 305
0.1 ~202.6 185 x 5 x 1 EFF 66% INT 61%
0.1 ~230 225 x 2 x 1 EFF 75% INT 74%
0.1 245 x 1 x 1 EFF 80% INT 80%
0.1 265 x 1 x 1 EFF 87% INT 87%
0.1 275 x 1 x 1 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
2550 30 3 68.4 55
2+ ~105.7 PR 85 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5850 45 4 230 200
0.3 ~136.75 110 x 15 x 1 EFF 59% INT 55%
0.3 ~161.6 130 x 10 x 1 EFF 70% INT 65%
0.3 ~174.05 140 x 10 x 1 EFF 76% INT 70%
0.4 ~186.5 150 x 10 x 1 EFF 81% INT 75%


DELETE RENAME Records (PRs) # Cable Pull Throughs
VOLUME REPS SETS BEST EFF BEST INT
3450 30 3 186.5 150
1.3 ~142.95 115 x 10 x 3 EFF 77% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
2835 21 1 335 335
0.4 ~167.85 PR 135 x 21 x 1 EFF 50% INT 40%
Posts on June 19th