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mwv4
Age 33 , BW 201
Join Date: 2014-01-20.
Following: 6.
Insert Post:
Your are on Friday 11, Aug 2017
-- Bodyweight: 198
VOLUME REPS SETS BEST EFF BEST INT
11435 29 8 545 545
0.1 ~345 315 x 5 x 1 EFF 63% INT 58%
0.1 ~381.6 365 x 3 x 1 EFF 70% INT 67%
405 x 1 x 1 EFF 74% INT 74%
0.1 455 x 1 x 1 EFF 83% INT 83%
0.1 495 x 1 x 1 EFF 91% INT 91%
0.3 ~488.05 435 x 6 x 1 EFF 90% INT 80%
0.3 ~465.6 415 x 6 x 1 EFF 85% INT 76%
0.2 ~431.95 385 x 6 x 1 EFF 79% INT 71%


DELETE RENAME Records (PRs) # Deadlift, Snatch Grip
VOLUME REPS SETS BEST EFF BEST INT
7875 25 5 329.3 315
2+ ~345 PR 315 x 5 x 5 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Iso Lateral High Row
VOLUME REPS SETS BEST EFF BEST INT
3240 24 3 190.75 170
1.1 ~159.25 135 x 8 x 3 EFF 83% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
3375 25 5 159.25 135
2+ ~147.85 135 x 5 x 5 EFF 93% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
5250 75 5 136.75 110
2+ ~87.05 70 x 15 x 5 EFF 64% INT 64%
Posts on August 11th