wait...
mwv4
Age 33 , BW 197
Join Date: 2014-01-20.
Following: 6.
Insert Post:
Your are on Wednesday 06, Dec 2017
-- Bodyweight: 199
VOLUME REPS SETS BEST EFF BEST INT
3495 11 7 355 355
0.1 ~287.5 275 x 3 x 1 EFF 81% INT 77%
0.1 315 x 1 x 1 EFF 89% INT 89%
0.2 335 x 1 x 1 EFF 94% INT 94%
1 355 x 1 x 1 EFF 100% INT 100%
PR 365 x 1 x 1 EFF PR% INT PR%
↑ definitley a paused and beltless PR
0.3 ~342.45 PR 335 x 2 x 1 EFF 96% INT 94%
0.2 ~322 315 x 2 x 1 EFF 91% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
730 2 1 425 425
0.1 ~373.1 365 x 2 x 1 EFF 88% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
12600 30 3 796.15 695
0.8 ~522.15 420 x 10 x 3 EFF 66% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
4500 30 3 230 200
1.2 ~186.5 150 x 10 x 3 EFF 81% INT 75%


DELETE RENAME Records (PRs) # Goodmorning, SSB
VOLUME REPS SETS BEST EFF BEST INT
4750 50 5 235.25 225
0.9 ~118.1 95 x 10 x 5 EFF 50% INT 42%


VOLUME REPS SETS BEST EFF BEST INT
4200 40 4 191.65 175
0.5 ~124.3 100 x 10 x 2 EFF 65% INT 57%
0.5 ~136.75 110 x 10 x 2 EFF 71% INT 63%


sled pushes 50m x 3
Posts on December 06th