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mwv4
Age 34 , BW 198
Join Date: 2014-01-20.
Following: 6.
Insert Post:
Your are on Friday 12, Jan 2018
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
8180 36 8 305 305
0.1 ~202.6 185 x 5 x 1 EFF 66% INT 61%
0.4 ~246.45 225 x 5 x 2 EFF 81% INT 74%
0.2 ~256.15 245 x 3 x 1 EFF 84% INT 80%
0.3 ~268.35 245 x 5 x 1 EFF 88% INT 80%
0.2 ~277.05 265 x 3 x 1 EFF 91% INT 87%
0.4 ~246.45 225 x 5 x 2 EFF 81% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
5025 15 3 545 545
0.4 ~366.9 335 x 5 x 3 EFF 67% INT 61%
↑ back is not 100% unfortunently


VOLUME REPS SETS BEST EFF BEST INT
5370 38 4 242.45 210
0.2 ~149.2 120 x 10 x 1 EFF 62% INT 57%
0.3 ~167.85 135 x 10 x 1 EFF 69% INT 64%
0.3 ~186.5 150 x 10 x 1 EFF 77% INT 71%
0.4 ~194.6 165 x 8 x 1 EFF 80% INT 79%


DELETE RENAME Records (PRs) # Back Extensions
VOLUME REPS SETS BEST EFF BEST INT
9000 45 3 383.35 325
1.2 ~248.65 BW x 15 x 3 EFF 65% INT 62%
Posts on January 12th