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mwv4
Age 34 , BW 198
Join Date: 2014-01-20.
Following: 6.
Insert Post:
Your are on Friday 23, Feb 2018
-- Bodyweight: 193
VOLUME REPS SETS BEST EFF BEST INT
7270 38 9 305 305
0.1 ~173.9 155 x 6 x 1 EFF 57% INT 51%
0.1 ~202.6 185 x 5 x 1 EFF 66% INT 61%
0.1 ~214.3 205 x 3 x 1 EFF 70% INT 67%
0.3 ~235.25 225 x 3 x 3 EFF 77% INT 74%
0.4 ~202.6 185 x 5 x 3 EFF 66% INT 61%


DELETE RENAME Records (PRs) # Rear Flies, Pec Deck
VOLUME REPS SETS BEST EFF BEST INT
3600 30 3 194.6 165
1.1 ~149.2 120 x 10 x 3 EFF 77% INT 73%


DELETE RENAME Records (PRs) # Rear Delt Machine
VOLUME REPS SETS BEST EFF BEST INT
3240 24 3 186.5 150
2+ ~159.25 135 x 8 x 3 EFF 85% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
10080 24 3 796.15 695
0.6 ~495.4 420 x 8 x 3 EFF 62% INT 60%


DELETE RENAME Records (PRs) # Back Extensions
VOLUME REPS SETS BEST EFF BEST INT
8685 45 3 383.35 325
1.1 ~239.95 BW x 15 x 3 EFF 63% INT 59%


DELETE RENAME Records (PRs) # Straight-Arm Pulldown
VOLUME REPS SETS BEST EFF BEST INT
3400 40 4 142.95 115
1.5 ~105.7 85 x 10 x 4 EFF 74% INT 74%


DELETE RENAME Records (PRs) # Bench Press, Incline Dumbell
VOLUME REPS SETS BEST EFF BEST INT
2100 42 3 106.15 90
0.7 ~62.15 50 x 15 x 2 EFF 59% INT 56%
0.3 ~62.15 50 x 12 x 1 EFF 59% INT 56%
Posts on February 23rd