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mwv4
Age 34 , BW 198
Join Date: 2014-01-20.
Following: 6.
Insert Post:
Your are on Friday 13, Apr 2018
-- Bodyweight: 198
VOLUME REPS SETS BEST EFF BEST INT
4160 16 8 425 425
~230 225 x 2 x 1 EFF 54% INT 53%
~240.2 235 x 2 x 1 EFF 57% INT 55%
~250.45 245 x 2 x 1 EFF 59% INT 58%
0.1 ~260.65 255 x 2 x 1 EFF 61% INT 60%
0.1 ~270.9 265 x 2 x 1 EFF 64% INT 62%
0.1 ~281.1 275 x 2 x 1 EFF 66% INT 65%
0.1 ~291.35 285 x 2 x 1 EFF 69% INT 67%
0.1 ~301.55 295 x 2 x 1 EFF 71% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
6375 80 5 136.75 110
0.6 ~93.25 75 x 20 x 1 EFF 68% INT 68%
0.6 ~93.25 75 x 20 x 1 EFF 68% INT 68%
0.5 ~93.25 75 x 15 x 1 EFF 68% INT 68%
0.6 ~111.9 90 x 10 x 1 EFF 82% INT 82%
0.8 ~111.9 90 x 15 x 1 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
18600.05 60 3 796.15 695
1.1 ~385.4 310 x 20 x 3 EFF 48% INT 45%


VOLUME REPS SETS BEST EFF BEST INT
5600 40 3 230 200
0.8 ~186.5 150 x 10 x 2 EFF 81% INT 75%
0.6 ~161.6 130 x 20 x 1 EFF 70% INT 65%
Posts on April 13th