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mwv4
Age 34 , BW 200
Join Date: 2014-01-20.
Following: 6.
Insert Post:
Your are on Friday 20, Apr 2018
-- Bodyweight: 198
VOLUME REPS SETS BEST EFF BEST INT
5310 18 9 425 425
0.2 ~281.1 275 x 2 x 3 EFF 66% INT 65%
0.2 ~301.55 295 x 2 x 3 EFF 71% INT 69%
0.2 ~322 315 x 2 x 3 EFF 76% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
4500 60 3 136.75 110
1.9 ~93.25 75 x 20 x 3 EFF 68% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
6750 30 3 341.9 275
1.7 ~279.75 225 x 10 x 3 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
6150 30 3 261.1 210
2+ ~254.85 205 x 10 x 3 EFF 98% INT 98%
Posts on April 20th