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mwv4
Age 34 , BW 198
Join Date: 2014-01-20.
Following: 6.
Insert Post:
Your are on Wednesday 16, May 2018
-- Bodyweight: 198
VOLUME REPS SETS BEST EFF BEST INT
2850 30 3 195 195
0.6 ~118.1 95 x 10 x 3 EFF 61% INT 49%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
7610 36 7 287.5 275
0.2 ~202.6 185 x 5 x 1 EFF 70% INT 67%
0.2 ~235.25 225 x 3 x 1 EFF 82% INT 82%
0.3 ~256.15 245 x 3 x 1 EFF 89% INT 89%
0.4 ~266.6 255 x 3 x 1 EFF 93% INT 93%
0.3 ~241.8 205 x 8 x 1 EFF 84% INT 75%
0.3 ~241.8 205 x 8 x 1 EFF 84% INT 75%
0.2 ~230 205 x 6 x 1 EFF 80% INT 75%


DELETE RENAME Records (PRs) # Iso Lateral High Row
VOLUME REPS SETS BEST EFF BEST INT
4500 50 5 190.75 170
1.1 ~111.9 90 x 10 x 5 EFF 59% INT 53%


DELETE RENAME Records (PRs) # Rear Flies, Pec Deck
VOLUME REPS SETS BEST EFF BEST INT
7200 60 3 205.15 165
2+ ~149.2 120 x 20 x 3 EFF 73% INT 73%


DELETE RENAME Records (PRs) # Floor Press, Dumbells
VOLUME REPS SETS BEST EFF BEST INT
1980 36 3 --- ---
~68.4 PR 55 x 12 x 3 EFF --- INT ---
Posts on May 16th