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mwv4
Age 34 , BW 198
Join Date: 2014-01-20.
Following: 6.
Insert Post:
Your are on Monday 21, May 2018
-- Bodyweight: 198
VOLUME REPS SETS BEST EFF BEST INT
5480 22 8 335 335
0.1 ~235.25 225 x 3 x 1 EFF 70% INT 67%
245 x 1 x 1 EFF 73% INT 73%
0.1 275 x 1 x 1 EFF 82% INT 82%
0.1 295 x 1 x 1 EFF 88% INT 88%
0.2 315 x 1 x 1 EFF 94% INT 94%
0.6 ~268.35 245 x 5 x 3 EFF 80% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
9450.05 30 10 545 545
0.7 ~329.3 315 x 3 x 10 EFF 60% INT 58%
Posts on May 21st