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mwv4
Age 34 , BW 200
Join Date: 2014-01-20.
Following: 6.
Insert Post:
Your are on Wednesday 23, May 2018
-- Bodyweight: 198
VOLUME REPS SETS BEST EFF BEST INT
6250 34 5 305 305
0.1 ~202.6 185 x 5 x 1 EFF 66% INT 61%
0.2 ~246.45 225 x 5 x 1 EFF 81% INT 74%
0.6 ~206.4 175 x 8 x 3 EFF 68% INT 57%

All Temp 3-0-1

DELETE RENAME Records (PRs) # Iso Lateral High Row
VOLUME REPS SETS BEST EFF BEST INT
2700 30 3 190.75 170
0.6 ~111.9 90 x 10 x 3 EFF 59% INT 53%


DELETE RENAME Records (PRs) # Seated Overhead Press, Dumbell
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 84.15 75
0.6 ~49.75 40 x 10 x 3 EFF 59% INT 53%


DELETE RENAME Records (PRs) # Rear Flies, Pec Deck
VOLUME REPS SETS BEST EFF BEST INT
5400 45 3 205.15 165
1.7 ~149.2 120 x 15 x 3 EFF 73% INT 73%


DELETE RENAME Records (PRs) # Bench Press, Dumbell
VOLUME REPS SETS BEST EFF BEST INT
1170 13 2 115 100
0.5 ~98.55 90 x 5 x 1 EFF 86% INT 90%
0.8 ~106.15 90 x 8 x 1 EFF 92% INT 90%
Posts on May 23rd