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mwv4
Age 34 , BW 200
Join Date: 2014-01-20.
Following: 6.
Insert Post:
Your are on Tuesday 12, Jun 2018
-- Bodyweight: 198
DELETE RENAME Records (PRs) # Deadlifts, Sumo
VOLUME REPS SETS BEST EFF BEST INT
10195 29 7 525 525
0.1 ~350.25 335 x 3 x 1 EFF 67% INT 64%
0.1 ~423.4 405 x 3 x 1 EFF 81% INT 77%
0.2 ~444.3 425 x 3 x 1 EFF 85% INT 81%
0.6 ~366.9 335 x 5 x 4 EFF 70% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
4500 30 3 242.45 210
1 ~186.5 150 x 10 x 3 EFF 77% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
21000 50 5 796.15 695
1.3 ~522.15 420 x 10 x 5 EFF 66% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
4500 30 3 230 200
0.3 ~161.6 130 x 10 x 1 EFF 70% INT 65%
0.4 ~186.5 150 x 10 x 1 EFF 81% INT 75%
0.7 ~211.35 170 x 10 x 1 EFF 92% INT 85%
Posts on June 12th