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mwv4
Age 34 , BW 198
Join Date: 2014-01-20.
Following: 6.
Insert Post:
Your are on Wednesday 20, Jun 2018
-- Bodyweight: 198
VOLUME REPS SETS BEST EFF BEST INT
9165 39 7 425 425
0.1 ~252.45 225 x 6 x 1 EFF 59% INT 53%
0.1 ~287.5 275 x 3 x 1 EFF 68% INT 65%
0.3 ~274.9 245 x 6 x 2 EFF 65% INT 58%
0.4 ~252.45 225 x 6 x 3 EFF 59% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
6750 30 3 388.8 355
0.8 ~279.75 225 x 10 x 3 EFF 72% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
10080 24 3 796.15 695
0.6 ~495.4 420 x 8 x 3 EFF 62% INT 60%
Posts on June 20th