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mwv4
Age 34 , BW 200
Join Date: 2014-01-20.
Following: 6.
Insert Post:
Your are on Saturday 07, Jul 2018
-- Bodyweight: 198
VOLUME REPS SETS BEST EFF BEST INT
3785 13 4 425 425
0.1 ~256.15 245 x 3 x 1 EFF 60% INT 58%
0.1 ~287.5 275 x 3 x 1 EFF 68% INT 65%
0.2 ~353.4 315 x 6 x 1 EFF 83% INT 74%
335 x 1 x 1 EFF 79% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
6150 30 3 388.8 355
0.7 ~254.85 205 x 10 x 3 EFF 66% INT 58%
Posts on July 07th