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mwv4
Age 34 , BW 200
Join Date: 2014-01-20.
Following: 6.
Insert Post:
Your are on Thursday 12, Jul 2018
-- Bodyweight: 198
VOLUME REPS SETS BEST EFF BEST INT
3955 19 5 305 305
0.1 ~180.7 165 x 5 x 1 EFF 59% INT 54%
0.1 ~213.55 195 x 5 x 1 EFF 70% INT 64%
0.1 ~224.75 215 x 3 x 1 EFF 74% INT 70%
0.2 ~262.1 245 x 4 x 1 EFF 86% INT 80%
0.2 ~270.9 265 x 2 x 1 EFF 89% INT 87%


DELETE RENAME Records (PRs) # Straight-Arm Pulldown
VOLUME REPS SETS BEST EFF BEST INT
4500 50 5 142.95 115
2+ ~111.9 90 x 10 x 5 EFF 78% INT 78%


DELETE RENAME Records (PRs) # Seated Overhead Press, Dumbell
VOLUME REPS SETS BEST EFF BEST INT
2000 50 5 84.15 75
1.1 ~49.75 40 x 10 x 5 EFF 59% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
6750 50 5 242.45 210
1.4 ~167.85 135 x 10 x 5 EFF 69% INT 64%
Posts on July 12th