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mwv4
Age 34 , BW 198
Join Date: 2014-01-20.
Following: 6.
Insert Post:
Your are on Monday 16, Jul 2018
-- Bodyweight: 198
VOLUME REPS SETS BEST EFF BEST INT
8615 49 7 305 305
0.2 ~167.85 135 x 10 x 1 EFF 55% INT 44%
0.2 ~192.7 155 x 10 x 1 EFF 63% INT 51%
0.2 ~217.55 175 x 10 x 1 EFF 71% INT 57%
0.3 ~230 185 x 10 x 1 EFF 75% INT 61%
0.1 ~235.25 225 x 3 x 1 EFF 77% INT 74%
0.1 ~245.7 235 x 3 x 1 EFF 81% INT 77%
0.2 ~256.15 245 x 3 x 1 EFF 84% INT 80%


DELETE RENAME Records (PRs) # Bench Press, Dumbell
VOLUME REPS SETS BEST EFF BEST INT
2450 28 4 115 100
0.3 ~80.8 65 x 10 x 1 EFF 70% INT 65%
2+ ~112.2 100 x 6 x 3 EFF 98% INT 100%


DELETE RENAME Records (PRs) # Rear Flies, Pec Deck
VOLUME REPS SETS BEST EFF BEST INT
3600 30 3 205.15 165
1.1 ~149.2 120 x 10 x 3 EFF 73% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
14280 34 3 796.15 695
0.3 ~522.15 420 x 10 x 1 EFF 66% INT 60%
0.3 ~522.15 420 x 12 x 1 EFF 66% INT 60%
0.3 ~522.15 420 x 12 x 1 EFF 66% INT 60%


DELETE RENAME Records (PRs) # Iso Lateral High Row
VOLUME REPS SETS BEST EFF BEST INT
5080 44 5 190.75 170
0.3 ~111.9 90 x 12 x 1 EFF 59% INT 53%
1.2 ~147.45 125 x 8 x 4 EFF 77% INT 74%
Posts on July 16th