wait...
mwv4
Age 34 , BW 200
Join Date: 2014-01-20.
Following: 6.
Insert Post:
Your are on Thursday 09, Aug 2018
-- Bodyweight: 198
VOLUME REPS SETS BEST EFF BEST INT
1715 7 3 425 425
0.1 ~246.45 225 x 5 x 1 EFF 58% INT 53%
275 x 1 x 1 EFF 65% INT 65%
315 x 1 x 1 EFF 74% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
7820 38 8 305 305
0.1 ~202.6 185 x 5 x 1 EFF 66% INT 61%
0.1 ~214.3 205 x 3 x 1 EFF 70% INT 67%
225 x 1 x 1 EFF 74% INT 74%
0.1 245 x 1 x 1 EFF 80% INT 80%
0.1 275 x 1 x 1 EFF 90% INT 90%
0.3 ~254.85 205 x 10 x 1 EFF 84% INT 67%
0.3 ~248.15 205 x 9 x 1 EFF 81% INT 67%
0.2 ~241.8 205 x 8 x 1 EFF 79% INT 67%


DELETE RENAME Records (PRs) # Seated Overhead Press, Dumbell
VOLUME REPS SETS BEST EFF BEST INT
1430 26 3 84.15 75
0.3 ~64.85 55 x 8 x 1 EFF 77% INT 73%
0.3 ~64.85 55 x 8 x 1 EFF 77% INT 73%
0.4 ~68.4 55 x 10 x 1 EFF 81% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
3375 45 3 136.75 110
1.4 ~93.25 75 x 15 x 3 EFF 68% INT 68%
Posts on August 09th