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mwv4
Age 34 , BW 200
Join Date: 2014-01-20.
Following: 6.
Insert Post:
Your are on Monday 20, Aug 2018
-- Bodyweight: 198
VOLUME REPS SETS BEST EFF BEST INT
2785 9 7 425 425
0.1 ~287.5 275 x 3 x 1 EFF 68% INT 65%
315 x 1 x 1 EFF 74% INT 74%
335 x 1 x 1 EFF 79% INT 79%
0.1 365 x 1 x 1 EFF 86% INT 86%
0.1 315 x 1 x 3 EFF 74% INT 74%
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beltless

DELETE RENAME Records (PRs) # Bench Press, Incline
VOLUME REPS SETS BEST EFF BEST INT
3180 20 4 235.25 225
0.2 ~159.25 135 x 8 x 1 EFF 68% INT 60%
0.2 ~173.9 155 x 6 x 1 EFF 74% INT 69%
0.2 ~193.4 185 x 3 x 1 EFF 82% INT 82%
0.3 ~214.3 205 x 3 x 1 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
4300 20 6 305 305
0.1 ~202.6 185 x 5 x 1 EFF 66% INT 61%
0.6 ~235.25 225 x 3 x 5 EFF 77% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
3440 34 4 160.45 150
0.2 ~99.45 80 x 10 x 1 EFF 62% INT 53%
0.9 ~129.75 110 x 8 x 3 EFF 81% INT 73%
Posts on August 20th