wait...
mwv4
Age 34 , BW 200
Join Date: 2014-01-20.
Following: 6.
Insert Post:
Your are on Tuesday 09, Oct 2018
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
9510 24 7 545 545
0.1 ~366.9 335 x 5 x 1 EFF 67% INT 61%
0.1 ~414 405 x 2 x 1 EFF 76% INT 74%
0.1 455 x 1 x 1 EFF 83% INT 83%
0.1 495 x 1 x 1 EFF 91% INT 91%
0.6 ~443.55 405 x 5 x 3 EFF 81% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
3100 20 4 219.3 215
0.7 ~169.75 155 x 5 x 4 EFF 77% INT 72%


DELETE RENAME Records (PRs) # Back Extensions
VOLUME REPS SETS BEST EFF BEST INT
9000 45 3 383.35 325
1.2 ~248.65 BW x 15 x 3 EFF 65% INT 62%


DELETE RENAME Records (PRs) # Rear Delt Swings
VOLUME REPS SETS BEST EFF BEST INT
780 39 3 49.75 40
0.3 ~24.85 20 x 15 x 1 EFF 50% INT 50%
0.2 ~24.85 20 x 12 x 1 EFF 50% INT 50%
0.2 ~24.85 20 x 12 x 1 EFF 50% INT 50%
Posts on October 09th