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navi64
Age --- , BW 65
Join Date: 2017-10-08.
Insert Post:
Your are on Thursday 14, Dec 2017
-- Bodyweight: 64
VOLUME REPS SETS BEST EFF BEST INT
2175 25 5 104.05 95
0.3 ~84.35 77 x 5 x 1 EFF 81% INT 81%
0.4 ~89.8 82 x 5 x 1 EFF 86% INT 86%
0.6 ~95.3 87 x 5 x 1 EFF 92% INT 92%
1.7 ~100.75 92 x 5 x 1 EFF 97% INT 97%
2+ ~106.25 PR 97 x 5 x 1 EFF PR% INT PR%
Posts on December 14th