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Exercises
Follow Journal
0
navi64
Age
---
, BW
65
Join Date:
2017-10-08
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Saturday 13, Jan 2018
--
Bodyweight:
64
☒
DELETE
₪
RENAME
Records (PRs)
#
Squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
2450
27
5
112.7
98
0.3
~
87.6
80
x
5
x
1
EFF
78
%
INT
82
%
0.4
~
93.1
85
x
5
x
1
EFF
83
%
INT
87
%
0.6
~
98.55
90
x
5
x
1
EFF
87
%
INT
92
%
1.7
~
104.05
95
x
5
x
1
EFF
92
%
INT
97
%
2+
~
115
PR
100
x
7
x
1
EFF
PR
%
INT
PR
%
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