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navi64
Age --- , BW 65
Join Date: 2017-10-08.
Insert Post:
Your are on Saturday 13, Jan 2018
-- Bodyweight: 64
VOLUME REPS SETS BEST EFF BEST INT
2450 27 5 112.7 98
0.3 ~87.6 80 x 5 x 1 EFF 78% INT 82%
0.4 ~93.1 85 x 5 x 1 EFF 83% INT 87%
0.6 ~98.55 90 x 5 x 1 EFF 87% INT 92%
1.7 ~104.05 95 x 5 x 1 EFF 92% INT 97%
2+ ~115 PR 100 x 7 x 1 EFF PR% INT PR%
Posts on January 13th