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Age --- , BW 174
Join Date: 2017-02-25.
Insert Post:
Your are on Thursday 06, Sep 2018
-- Bodyweight: 174
VOLUME REPS SETS BEST EFF BEST INT
4325 15 3 388.8 370
0.3 ~345 315 x 5 x 1 EFF 89% INT 85%
0.4 ~301.2 275 x 5 x 2 EFF 77% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1837.5 15 3 153.35 145
0.9 ~134.15 122.5 x 5 x 3 EFF 88% INT 84%
Posts on September 06th