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Age --- , BW 178
Join Date: 2017-02-25.
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Your are on Monday 16, Jul 2018
-- Bodyweight: 178
VOLUME REPS SETS BEST EFF BEST INT
3375 15 3 --- ---
~246.45 PR 225 x 5 x 3 EFF --- INT ---
↑ high bar. limited ROM (pin #12) because of hip flexor pain.


VOLUME REPS SETS BEST EFF BEST INT
925 15 3 --- ---
~60.25 55 x 5 x 1 EFF --- INT ---
~71.2 PR 65 x 5 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2160 24 3 106.15 90
2+ ~106.15 90 x 8 x 3 EFF 100% INT 100%
Posts on July 16th