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Age --- , BW 178.6
Join Date: 2017-02-25.
Insert Post:
Your are on Friday 19, Jan 2018
-- Bodyweight: 178.6
The Bridge 2.0 W1D3

VOLUME REPS SETS BEST EFF BEST INT
6050 20 4 361.45 330
0.4 ~317.6 290 x 5 x 1 EFF 88% INT 88%
↑ @ 6
0.6 ~328.55 300 x 5 x 1 EFF 91% INT 91%
↑ @ 7
1.7 ~339.5 310 x 5 x 2 EFF 94% INT 94%
↑ @ 8


VOLUME REPS SETS BEST EFF BEST INT
2370 15 3 --- ---
~167.55 153 x 5 x 1 EFF --- INT ---
↑ @ 7 w/ 3-4 min rest periods
~173.05 158 x 5 x 1 EFF --- INT ---
↑ @ 8
~178.5 PR 163 x 5 x 1 EFF --- INT ---
↑ @ 9


VOLUME REPS SETS BEST EFF BEST INT
5510 30 3 --- ---
~218.8 176 x 10 x 1 EFF --- INT ---
↑ @ 7
~228.75 184 x 10 x 1 EFF --- INT ---
↑ @ 8
~237.45 PR 191 x 10 x 1 EFF --- INT ---
↑ @ 9
Posts on January 19th