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Age --- , BW 177.8
Join Date: 2017-02-25.
Insert Post:
Your are on Friday 13, Oct 2017
-- Bodyweight: 167.8
VOLUME REPS SETS BEST EFF BEST INT
5010 34 8 251.9 230
0.1 ~49.3 45 x 5 x 2 EFF 20% INT 20%
0.1 ~115 105 x 5 x 1 EFF 46% INT 46%
0.1 ~162.05 155 x 3 x 1 EFF 64% INT 67%
0.1 195 x 1 x 1 EFF 77% INT 85%
2+ ~246.45 225 x 5 x 3 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
2317.5 28 6 120.5 115
0.2 ~49.3 45 x 5 x 2 EFF 41% INT 39%
0.1 ~88.85 85 x 3 x 1 EFF 74% INT 74%
2+ ~117.75 107.5 x 5 x 3 EFF 98% INT 93%
↑ third set, second rep, almost passed out. almost dropped the bar but barely manage to save it. took a minute or two and redid the set. went better.


VOLUME REPS SETS BEST EFF BEST INT
2830 18 5 290.25 265
0.1 ~49.3 45 x 5 x 1 EFF 17% INT 17%
0.1 ~147.85 135 x 5 x 1 EFF 51% INT 51%
0.1 ~189.1 185 x 2 x 1 EFF 65% INT 70%
0.1 235 x 1 x 1 EFF 81% INT 89%
2+ ~290.25 265 x 5 x 1 EFF 100% INT 100%
Posts on October 13th