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Age --- , BW 178
Join Date: 2017-02-25.
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Your are on Friday 12, Jan 2018
-- Bodyweight: 178.6
Bad day. Felt flat and tired before going to the gym. Not better during.

I think it's also the end of my LP as it's starting to get hard mentally (so much grinding). I dreaded this session.

Squat : 275x5
Deadlift : 330x5
Bench : 202.2x5
Press : 132.5x5


VOLUME REPS SETS BEST EFF BEST INT
6355 37 10 306.65 280
0.1 ~49.3 45 x 5 x 2 EFF 16% INT 16%
0.1 ~147.85 135 x 5 x 1 EFF 48% INT 48%
0.1 ~162.05 155 x 3 x 1 EFF 53% INT 55%
0.1 ~189.1 185 x 2 x 1 EFF 62% INT 66%
0.1 225 x 1 x 1 EFF 73% INT 80%
0.1 245 x 1 x 1 EFF 80% INT 87%
2+ ~301.2 275 x 5 x 1 EFF 98% INT 98%
1.1 ~279.3 255 x 5 x 2 EFF 91% INT 91%
Posts on January 12th