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Age --- , BW 178
Join Date: 2017-02-25.
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Your are on Friday 19, Jan 2018
-- Bodyweight: 178.6
The Bridge 2.0 W1D3

VOLUME REPS SETS BEST EFF BEST INT
6025 20 4 361.45 330
0.4 ~312.15 285 x 5 x 1 EFF 86% INT 86%
↑ @ 6
0.6 ~328.55 300 x 5 x 1 EFF 91% INT 91%
↑ @ 7
0.8 ~339.5 310 x 5 x 1 EFF 94% INT 94%
↑ @ 8 w/ straps
0.8 ~339.5 310 x 5 x 1 EFF 94% INT 94%
↑ @ 8.5 w/ straps


VOLUME REPS SETS BEST EFF BEST INT
2325 15 3 --- ---
~164.3 150 x 5 x 1 EFF --- INT ---
↑ @ 7 w/ 3-4 min rest periods
~169.75 155 x 5 x 1 EFF --- INT ---
↑ @ 8
~175.25 PR 160 x 5 x 1 EFF --- INT ---
↑ @ 8 Planned 9. RPE all over the place and I think it came down to being the first time doing those as the bar path was all over the place for the first few sets. By the last, I had more control.


VOLUME REPS SETS BEST EFF BEST INT
9450 30 3 --- ---
~279.75 225 x 10 x 1 EFF --- INT ---
↑ @ 7 First time. RPE hard to evaluate.
~391.6 315 x 10 x 1 EFF --- INT ---
↑ @ 8
~503.5 PR 405 x 10 x 1 EFF --- INT ---
↑ @ 9
Posts on January 19th