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Age --- , BW 176.4
Join Date: 2017-02-25.
Insert Post:
Your are on Tuesday 17, Apr 2018
-- Bodyweight: 185.2
VOLUME REPS SETS BEST EFF BEST INT
3705 17 6 323.1 305
0.1 ~147.85 135 x 5 x 1 EFF 46% INT 44%
0.1 ~193.4 185 x 3 x 1 EFF 60% INT 61%
0.1 ~230 225 x 2 x 1 EFF 71% INT 74%
0.1 250 x 1 x 1 EFF 77% INT 82%
0.1 275 x 1 x 1 EFF 85% INT 90%
2+ ~328.55 PR 300 x 5 x 1 EFF PR% INT 98%


DELETE RENAME Records (PRs) # Paused Deadlift
VOLUME REPS SETS BEST EFF BEST INT
5580 24 6 301.2 275
0.1 ~147.85 135 x 5 x 1 EFF 49% INT 49%
0.1 ~193.4 185 x 3 x 1 EFF 64% INT 67%
0.1 225 x 1 x 1 EFF 75% INT 82%
2+ ~301.2 275 x 5 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2175 15 3 169.75 155
2+ ~158.8 145 x 5 x 3 EFF 94% INT 94%
Posts on April 17th