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Age --- , BW 181.6
Join Date: 2017-02-25.
Insert Post:
Your are on Monday 23, Apr 2018
-- Bodyweight: 183.6
VOLUME REPS SETS BEST EFF BEST INT
3060 27 8 225 225
0.1 ~49.3 45 x 5 x 2 EFF 22% INT 20%
0.1 ~104.05 95 x 5 x 1 EFF 46% INT 42%
0.1 ~141.15 135 x 3 x 1 EFF 63% INT 60%
0.1 ~158.45 155 x 2 x 1 EFF 70% INT 69%
175 x 1 x 1 EFF 78% INT 78%
0.1 195 x 1 x 1 EFF 87% INT 87%
0.7 ~230 PR 210 x 5 x 1 EFF PR% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
2937.5 25 5 145.1 145
1.3 ~128.7 117.5 x 5 x 5 EFF 89% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
3488.4 19 7 210.9 185
2+ ~196.4 BW x 4 x 1 EFF 93% INT 99%
2+ ~196.4 BW x 4 x 1 EFF 93% INT 99%
2+ ~191.95 BW x 3 x 1 EFF 91% INT 99%
2+ ~191.95 BW x 3 x 1 EFF 91% INT 99%
2 ~187.7 BW x 2 x 1 EFF 89% INT 99%
2 ~187.7 BW x 2 x 1 EFF 89% INT 99%
1 BW x 1 x 1 EFF 87% INT 99%
↑ 6m AMRAP (EMOM)
Posts on April 23rd